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Vitamins are essential nutrients that the body has to work the body correctly. There are several types of vitamins that perform different functions in our body. Moreover, the vitamins are derived from different sources. An important source of vitamins and vitamin supplements that we buy and take each day of our lives. However, the question is: can we do without vitamin supplements? Since our body extracts what it takes for the food we eat, because we need to completeVitamins we get from our food? 'S are a few of the main reasons for taking vitamin supplements.

The type of food we eat.
The type of food we eat provides the nutrients our body needs to function properly. If you eat junk food, there are deficiencies in vitamins, health problems associated. E 'therefore very necessary for a balanced diet with vitamins necessary for proper body posture are growing. For example, a vitamin essential for normal nervous systemFunction of vitamin B-1 (thiamine), are found in rice husks, wheat germ, eggs and poultry, pork and broccoli. If we are so poor in this type of vitamin that we need to take vitamins to supplement this deficiency.

Our way of life.
The kind of life we live in may choose to lead, we add to take vitamins. It 's so that any lack of vitamin that may occur because of this lifestyle. For example, smokers and people who use oral contraceptives arelow levels of vitamin C in the body. Vitamin C is very important for good health. He maintains bone health, helps the production of hormones and promotes healing. There are several sources of vitamin C, some peppers, broccoli, kohlrabi, etc. However, vitamin C can cause diarrhea and excess iron, copper and gout decreased metabolic resistance infection.

For medical reasons.
We can also vitamin supplement for the doctorsReasons. In such situations, it is inevitable to take them. For example, for women with breast cysts, leg cramps in patients with vascular disease, high doses of vitamin E (500-1000 IU) may be taken to reduce or improve these conditions. However, doses above 1000 IU can fatigue. Vitamin E is an antioxidant abundant corn and other vegetable oils.

Other types of vitamins, their sources and uses;
Niacin is a B vitamin necessary for growth and healing. There isin
Proteins – meat, poultry and fish. Overdose of niacin can cause flushing, liver damage and skin diseases. High doses of niacin can be used for blood cholesterol.
Our body is the beta-carotene into vitamin A. This vitamin is needed
our vision, skin health and resistance to infection. It is abundant in animals
and fish, carrots and spinach. Due to the fact that the
The vitamin is stored in the liver, may cause overeatingto

Before toxicity,

Secondly, loss of appetite and hair,

Third Anaemia

Fourth blurred vision,

Bone pain fifth

Sixth bleeding tendency,

Headache and seventh

Eighth many other symptoms.

Medical experts said that people should not be more than 25,000 IU of vitamin A during the day.
For the care of our teeth and bones, we need the mineral calcium. It is a basic source of dairy products. The RDA is 1,000 mg for adults. However, women need 1500-2000 mg after menopauseDays to help prevent osteoporosis. Do not take too much. Overdose (3,000 mg) can cause kidney stones, which can contribute to kidney damage and high blood pressure due.
So you can see above which can be prevented by vitamin actually for medical reasons and only when absolutely necessary. Living a good life, the removal of dangerous habits and can eat the food they need us pop vitamin prevent individuals.

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Vitamins and minerals can improve your health.

The public interest in vitamins and minerals to health has never been higher. Evidence is growing that certain supplements can improve health and possibly prevent heart disease, cancer and osteoporosis, bone disease.

According to recent polls 18-40 percent of Americans said the North to take vitamin and mineral supplements as part of their regular health regime. InUnited States, 1994-2000 supplement sales increased nearly 80 percent of an estimated 8.8 to 15.7 billion U.S. dollars and In this article we review the most popular vitamins and minerals and say what everyone can benefit the precautions and take note.

Of supplements

In 1990, food labeling and Education Act was approved in the U.S.. This law means that the Food and Drug Administration (FDA)Approval of safety and health supplements from the manufacturer before being marketed. Unlike drugs that are rigorously tested and controlled manufacturing processes, the FDA did not consider the purity of supplements or determine its medical effectiveness. However, the FDA may prevent the sale of a supplement when the action has proven to be dangerous.

Producers are allowed to provide information on general healththeir products, since no reference to the prevention or cure a particular disease.

Types of allowances

In 1994, the Dietary Supplement and Education Act (DSHEA) was passed by the United States in the definition of a dietary supplement as a product that is taken orally and contains a food ingredient, as a vitamin or mineral. Other ingredients are herbs, herbal extracts, amino acids, enzymes and fish oils. You can retrieve orbrings the special ingredient, and my will as capsules, tablets, capsules, liquids or powders.

Buyer!

Despite the form of the supplement, DSHEA classifies charges under the category of food, medicine, not, it is important for companies to label their products accordingly. Unfortunately, this leads to a situation in which the buyer can purchase these supplements have absolutely no power,such as shark cartilage or potentially dangerous as ephedra herb.

Chelated Minerals

Minerals in food supplements are often linked – or chelation – another substance in the body to improve on the one hand, their absorption and use by. The chelated minerals are better tolerated and may even be less damaging to the body as pure form.

Substances for which a particular mineral can be chelated, amino acids, gluconate, citrate and picolinate. If you read the The labels on the supplements, there are different types of minerals. For example, zinc picolinate, zinc, magnesium as magnesium oxide, iron as ferrous fumarate and calcium in calcium carbonate.

Manufacturers of supplements to choose a particular form of a mineral, depending on factors and digestive problems, and tolerates the intestine.

Can you too?

Harmful effects of vitamins and minerals are usually the result of this abuse tooAdditions> or dosage errors. If you take large doses of vitamins or minerals, you should consult your doctor, will be watched closely. fat-soluble vitamins – vitamins A, D, E and K – are stored in the liver, and if they can build beyond the harmful faster than water-soluble vitamins – B vitamins and vitamin C.

Vitamins

Many of these vitamins may do more harm. Too much vitamin A can cause cracked lips,Headache, blurred vision, dry skin and rough. Too much vitamin D causes anorexia, nausea, vomiting and calcium deposits in body tissues. Large doses may produce symptoms of vitamin B complex range of itching, flushing, nausea, numbness or tingling in the fingers of a progressive loss of balance and sensitivity in the legs. The symptoms usually disappear when the delinquency vitamin is removed. Excessive doses of vitamin C can cause diarrhea and have also been reportedfor those at risk of oxalate kidney stones.

Minerals

Many take more minerals can be dangerous. In children, excess fluoride intake of iron too dangerous and makes your teeth brown. People have been treated for ulcers milk-alkali syndrome, may develop due to excessive intake of calcium from the drugs that cause muscle pain and weakness. Excessive intake of vitamin D may be the absorption of calcium and zinc, excessive suppression of the immune systemSystem and interfere with the absorption of copper.

If you are a supplement, choose sensitive to the amount of nutrients recognized as safe and avoid exceeding the limit.

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What is progesterone?

Progesterone is one of the two main hormones, the other is estrogen. Progesterone is made from the ovaries of menstruating women, in small amounts in the adrenal glands in both sexes and the testes in men. In the ovaries, progesterone is the precursor of estrogen. Progesterone is in the blood, where they are used or disposed of by the liver is executed. One of the most important functions of progesterone on embryo survival and development and promoteFetus. Any drop in progesterone levels or blocking receptors can result in loss of the embryo.

In the third trimester of pregnancy, progesterone is very high. Many women notice more energy and a sense of wellbeing. progesterone drop suddenly to defects caused in some women postpartum depression. Natural progesterone supplementation can be used at that time to solve the depression levels of progesterone, and a thermogenic to help burn fat to increase thispregnancy occurs. Slow thyroid can be increased by progesterone. (See article on estrogen – progesterone budget more benefits of progesterone).

herbal supplements have also shown good signs of success in the relief of hormonal imbalance. Black Cohosh has been used by many women as an alternative to hormone replacement therapy complications. Black Cohosh acts like estrogen, removes the effect of LH (luteinizing hormone), hot flushes, night sweats, areHeadaches, palpitations and vaginal dryness. The best way to take black cohosh capsules or liquid extract. Black Cohosh should not be taken by pregnant women when used at the end to take birth.

Dong Quai (Angelica) does not contain estrogen, as some believe. What it does is to act as an adaptogen by the contraction of uterine muscles, increases metabolism, improves liver function (which increases the secretion of hormones), AIDS in useVitamin E stabilizes the heartbeat, lowers blood pressure by dilating blood vessels and has a mild sedative.

Osteoporosis is a serious epidemic in the United States. Many doctors prescribe estrogen therapy (HRT) to prevent bone loss and to tell their patients to local football pharmacy without instructions more absorbable forms. The patient leaves at least absorbed the most important mineral for strong bones.

VeryThe women stopped taking estrogen in a 2002 study shows that hormone replacement therapy causes heart attacks and breast cancer. More and more women are turning to natural supplements to fight osteoporosis. (Space for additions to find the best supplement is of course a physical store. Health experts was to obtain essential information on which to complete with bones.)

And 'increasingly clear that calcium alone is not sufficient for strong bones.

Vitamin Kis required to synthesize osteocalcin, a protein clearly and in large quantities in bone. can destroy the frequent use of antibiotics, the bacteria produce vitamin K in the intestine. Vitamin K deficiency can those who eat enough vegetables.

Vitamin D is needed for the intestinal absorption of calcium. Reduced plasma vitamin D are common among older women.

Magnesium is deficient in 80-85% of America. This mineral is important in a series of biochemicalReactions in the bone.

Manganese is necessary for bone mineralization and synthesis of connective tissue in cartilage and bone. At least half of manganese in a typical diet is lost when whole grains are replaced by refined flour.

Folic acid is important for bone health because of its involvement in homocysteine metabolism, a potentially toxic compounds. Studies have shown that people with high homocysteine developed severe osteoporosis at an early stage,probably a negative effect of homocysteine on bone. It appears that menopause is associated with the requirement of folic acid, presumably to keep homocysteine under control.

Boron has been shown that increased serum levels of the hormone estrogen, estradiol-17B, without the side effects of hormone replacement therapy. Although the concentrations of 17b-estradiol in boron-supplemented women as women treated with estrogen.

Other nutrients that are used for bone strength, are siliconVitamin B-6, zinc, vitamin C and copper. In the typical American diet contains about 50% of the RDA (2mg/day) for copper, deficiency of this trace element is quite common.

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Zinc deficiency leads to severe growth retardation and poor sexual development, first noticed Egyptian males in 1950. low levels are not considered here, but some groups of countries, particularly young women of 16-24 years to make such a drastic, often less than desirable and may benefit from taking supplements of zinc.

These additions are also victims of treatment programs have been used in anorexia nervosa. Observations have shown that zincDeficiency could contribute to the anorexic condition altering the sense of taste and smell, and then the desire to eat. Clinical studies have also found that supplements of zinc intake (as pellets) have contributed to the common cold symptoms.

Multinutrient formulations contain a variety of levels – ranging from 1 mg to 15 mg. 5mg to 10mg of zinc mineral water per day is ideal for increasing the level of nutrition, supplements containing 15 mg of zinc are taken while the mostPreventing colds or skin diseases.

prepared as inorganic sulphate, zinc oxide or carbonate may not be as good as organic forms such as zinc gluconate, citrate or chelated with amino acids absorbed. Zinc picolinate is closely associated with amino acid chelate and is well absorbed. It 'so important to integrate control labels on them to see if the type of ingredient used is easily absorbed.

The tablets are available, oftencombined with vitamin C and are particularly useful when you really feel a cold or sore coming on. They have a local action groups, and are usually at doses of 3.5 mg – 7 mg per kilogram.

If you buy zinc supplements for the duration of daily use in all, choose one that contains a bit 'of copper. Copper is an essential mineral that taking zinc can be extended to collapse.

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The daily intake of omega-3 is essential for maintaining normal health and prevention of various diseases. However, consumption of omega-3 is not present some risk, but has many benefits for mankind.

This threat is the presence of mercury in fish oil, which has found alarming levels in several fish species. The consumption of mercury from fish oil can have fatal consequences.

WhatMercury dangerous?

reported, according to the FDA, fish oil is a potentially dangerous toxins that mercury should be properly human consumption of any kind should be avoided, including pregnant women and nursing mothers.

Ubiquitous in nature in an organic form, mercury is a toxic heavy metal and is not biodegradable. The metal is released into the atmosphere during volcanic eruptions and forest fires. In addition, the mercury contamination also occurs when the metal is releasedbyproduct of various industrial processes.

Because of rain, the mercury in the atmosphere reaches the water, where bacteria convert from methylmercury, the organic form of mercury and an important contaminant is transformed into a fish.

The accumulation of this metal leads to the presence of excessive amounts of methyl mercury in large predatory fish like tuna.

Mercury is a potent neurotoxin, the brain and poor developing central nervous system and the presence of multiple causescongenital diseases in newborns. In addition, other symptoms of methylmercury poisoning incidence of physical abnormalities, visual disturbances, seizures and severe impairment of motor neuron's response.

In children, high levels of mercury in the blood can also cause a lack of cognitive and behavioral reaction. In adults, the presence of methlymercury led to an increased risk of coronary heart disease and renal failure.

How to remove mercury?

AsAccording to the FDA, the presence of mercury was determined that less than 1 ppm (parts per million) is considered optimal for human consumption. Ironically, most species contain abnormally high concentrations of mercury. Therefore, people should avoid eating these fish.

However, this would eliminate the consumption of omega-3. Another option is fish contain small amounts of mercury consumed. According to the EPA, seafood such as shrimp, salmon, hoki and whitelow in methylmercury.

In addition, people consume supplements of Omega-3 of these fish. Supplements distillation process that has undergone a molecular very safe for consumption, even in large quantities.

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